Services

Creating safe spaces of softness & connection

1. Workout

Yoga Lifestyle
Coaching

Vinyasa Flow
Power Yoga
Yin Yoga
Restorative

Lagree
Reformer

The Lagree Microformer Deluxe is a compact and highly effective version of the traditional Lagree fitness machines. It’s designed to offer the core benefits of the Lagree method—strength, endurance, and high-intensity low-impact training. The Microformer Deluxe uses adjustable tension bands and a sliding platform, allowing for precise control over resistance and movement. This setup enables users to perform slow, controlled movements that target multiple muscle groups simultaneously, focusing on core strength, muscular endurance, and stability.

Certificated

2. Wellness

Breathwork
Meditation
Sound Healing

Meditation, breathwork, and sound healing are powerful holistic practices that promote mental, emotional, and physical well-being.

Breathwork involves conscious control of the breath to release stress, enhance energy levels, and improve mental clarity. By activating the parasympathetic nervous system, breathwork helps calm the body and mind, improving overall emotional regulation and physical relaxation.

Meditation helps quiet the mind, reduce stress, and improve focus. Regular practice can lead to increased mindfulness, emotional balance, and a deeper connection with oneself, fostering inner peace and clarity.

Sound healing uses vibrations from instruments like singing bowls, gongs, or tuning forks to balance the body’s energy. The sounds penetrate deeply, promoting relaxation, reducing anxiety, and fostering a meditative state. The vibrational frequencies can help release tension and blockages, creating a sense of harmony and rejuvenation.

Reiki &
Massage
Therapist

Reiki is an energy healing practice that originated in Japan, based on the belief that life force energy flows through all living things. A Reiki practitioner channels this energy through their hands to the recipient, either through gentle touch or by hovering just above the body.

The goal of Reiki is to balance the energy within the body, removing blockages and promoting physical, emotional, and spiritual healing. It is known for reducing stress, enhancing relaxation, and accelerating the body’s natural healing processes. By restoring balance to the energy flow, Reiki helps support overall well-being, bringing a sense of peace, clarity, and renewal. It is a gentle yet powerful practice suitable for anyone seeking holistic healing.

3. Beauty

Indiba
Radiofréquences

Indiba radiofrequency, which uses an electromagnetic current at a frequency of 448 kHz, offers a gentle and non-invasive approach to skincare. This treatment gradually increases the temperature of targeted tissues, naturally stimulating your body’s regeneration and repair processes.

What’s wonderful about Indiba treatments is that there is no downtime required afterward. You can continue your day without interruption. This process not only improves skin elasticity and firmness but also promotes the reduction of fat deposits, leaving your skin revitalized and rejuvenated.

The INDIBA radiofrequency uses Proionic high-frequency technology at 448 kHz to stimulate cellular metabolism and improve blood and lymphatic circulation, thereby aiding in the elimination of toxins. This intracellular heating process generates controlled heat that induces vasodilation, improving the delivery of nutrients and oxygen to the cells while stimulating collagen and elastin production. This action helps to firm the skin, reduce the appearance of wrinkles and cellulite, and optimize cellular function for smoother skin and a more harmonious silhouette.

“Your greatest partner is the next version of yourself”

@iam_aura777

Services

1. Workout

Yoga LifestyleCoaching

LagreeReformer